Coffee lovers around the world believe that espresso or
black coffee is the best. It has a slightly bitter taste, does not include any
form of milk or cream and has an intense flavor. It should not be drunk in excess,
but black coffee has significant health benefits.
It is a rich source
of vitamins (B2, B3 and B5), minerals (potassium, magnesium), as well as
antioxidants.
Black coffee prevents
depression. It contains caffeine that increases dopamine production.
Dopamine is a hormone that induces a state of good. The coffee vendors for businesses affords companies to supply coffee for their employees, helping with the overall mood of the office.
It improves memory
capacity. With the aging, the memory fades, but a cup of black coffee every
day increases the memory capacity. By keeping your brain active, the function
of the nervous system is constantly stimulated.
It contributesto the
weight loss process. When drinking a cup of black coffee after a meal, the
chlorogenic acid present in it helps slow down glucose production. Black coffee
also lowers fat production, so you can include black coffee in your diet, when
you want to lose weight.
Last but not least, black
coffee detoxifies the digestive system and several studies also show that it can help the liver to self-regulate its
functions.
